We will begin the day in Hans Fahden grand room, which has stunning views of the surrounding ponds and gardens, for a yoga practice designed to deepen your mind-body connection and to direct focus and intention. We will then journey into the gardens for a dynamic Qigong practice that will energize the body and circulate into intention. Meditate in volcanic ash cave to experience and gather the earth energy for nourishing the body and rooting our intentions Our time at Hans Fahden Winery will complete with a delicious and handmade boxed lunch and non-dairy fruit smoothie. All participants are then invited to Calistoga Hot Springs for an afternoon in the mineral pools.