Gentle Pilates

Personal Training

Based on your interests and goals Linda integrates Pilates, TRX, strength and energetics into your training.

Pilates Equipment Private and small group sessions take place at the Calistoga Fit Studio which features pilates reformer and box, spring wall, TRX suspension and a spine corrector barrel.

Pilates offers core and whole body conditioning which improves posture, produces long, lean muscles while building strength. You will receive postural assessment and practice on specialized pilates equipment that is designed to support correct alignment and function.

• Improve your posture
• Strengthen your core and whole body
• Regain flexibility and mobility

Small Group Training

Perfect for those wanting high level training and feedback in a group setting.  Small Groups are limited to 5 people by appointment

Testimonials

“Linda is a very skilled and excellent teacher in a range of practices including pilates, TRX, Qigong, meditation and massage. I have had many years of private trainers and have never come across such a fabulous instructor who combines her skills in each session to address whatever my body needs at that particular time. I have found that practicing Qigong with her has been especially helpful with some intestinal issues I have been dealing with and has provided me a new level of energy. I highly recommend her to anyone who wants to feel exercised, nourished and energized.”

~Ashley Criscione