Move at your own pace in this class designed to be safe for those with lower back concerns. Pilates core exercises combined with gentle stretching encourage better posture, balance and mobility.
Designed with seniors in mind…
Introducing the Ultimate Gentle Pilates Bundle: 10 Sessions to Strengthen your Core and Hips for Balance and Stability!
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Exclusive Limited-Time Offer: Act now and secure this incredible bundle of 10 Gentle Pilates sessions at a special price! Elevate your fitness journey with a program tailored for those seeking a gentle yet effective approach to Pilates.
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Are you ready to embark on a journey towards improved well-being, enhanced posture, and increased mobility? Welcome to the Gentle Pilates Bundle – a series of 11 expertly crafted sessions designed to cater to your unique needs, especially designed for beginners seniors and those with lower back concerns.
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Core Strengthening & Gentle Stretching: Dive into a harmonious blend of Pilates core exercises and gentle stretching. Feel the power of controlled movements that not only target your core muscles but also promote flexibility throughout your body. It’s a holistic approach to wellness that leaves you feeling invigorated and revitalized.
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Meet Linda
Linda Burquez
Linda is a Doctor of Medical Qigong (DMQ China) with a passion for helping people move, heal, and thrive. She began her journey with energy medicine and Qigong in New Mexico in 1995 and has been guiding others on the path to greater vitality ever since.
As a certified personal trainer in Pilates and strength conditioning, as well as a Nia Black Belt and Tai Chi Easy instructor, Linda offers personalized training sessions—both online and in person—that artfully blend mindful movement with physical strength. Her sessions are designed to support whole-body wellness, build resilience, and create a deeper connection between body, energy, and spirit.
Linda is the founder of Core Movement Center, where she taught Qigong and integrated practices for cultivating balance, strength, and calm. She has led Qigong retreats around the world and trained many to become certified Qigong teachers.
Ready to move, breathe, and feel better in your body? Schedule a personalized session with Linda—online or in person—and experience the powerful blend of ancient wisdom and modern movement. linda@lindaburquez.com